Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

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• ·A hotel chain announced it will stop using single-use toiletries to reduce plastic waste
• ·Gardening experts share tips for growing vegetables in small spaces
• ·A city council approved funding to repair and repave potholed roads in residential areas
• ·A blizzard hit the northeastern states dumping 2.5 feet of snow and closing airports
• ·A celebrity chef cooked a special meal for a charity event that raised $100000 for hunger relief
• ·Farmers in the coastal region reported higher yields of seafood due to improved aquaculture techniques
• ·A team of scientists created the first 3D-printed organ (a liver) that can function in a lab environment for up to a month
• ·A research team discovered a way to make solar panels 20% more efficient
• ·A airline reduced its carbon emissions by using more fuel efficient planes
• ·The government announced tax credits for companies that hire veterans
• ·A major airline revealed plans to add 22 new international routes next year to meet rising travel demand
• ·A software company released a new tool that helps businesses track their inventory
• ·A community center offered free language classes for refugee families
• ·A local restaurant won a national award for its innovative farm-to-table menu
• ·The national ballet company announced its upcoming season will feature a new production of a classic tale
• ·A study found that spending time in nature can reduce stress levels by up to 45% in adults